Tag Archives: fitness

January 2017 – New Year Fitness

Happy New Year! It’s that time of year when many of us begin to focus on fitness to kick-off our resolution of improving ourselves.

While the city has about one-third, to half the number of recreational offerings of our peer communities per population, we do have some amazing parks and programs currently to help promote a healthy lifestyle. Let’s explore some of them…

Surprise Community ParkThe Surprise Community Park, 15953 N. Bullard Avenue, offers various playground units, 4 lighted basketball courts, 8 lighted pickleball courts, and 2 lighted sand volleyball courts. Additional amenities include 10 ramadas, picnic tables, restrooms, drinking fountains, barbecue facilities, a 5 acre urban fishing lake with accessible dock and a dog park.

Asante Community Park, 16763 W. Vereda Solana Drive, is located in northern Surprise. The park offers 2 playground units, 2 lighted soccer fields, 2 lighted softball/baseball fields, 4 lighted basketball courts and walking paths with exercise stations. Other amenities include 5 ramadas, 2 restrooms, drinking fountains, barbecue facilities, picnic tables and a wonderful World War II memorial.

Heritage ParkHeritage Park, 15073 W. Sweetwater Avenue, is located in central Surprise in the Marley Park neighborhood. The park offers a playground unit, splash pad, walking paths and 2 lighted softball fields. Other amenities include 5 ramadas, 1 pavillion, barbecue facilities, picnic tables, drinking fountains and restrooms.

Surprise Farms Community Park, 17894 Westpark Boulevard, is conveniently located near Loop 303 and Bell Road. Amenities include 4 softball fields, open green spaces which can be utilized for fitness activities, walking paths, 2 playground units, 2 ramadas, a lighted and fenced skate park, a splash pad, drinking fountains and restrooms. This newer park also offers a dog park.

The Community and Recreation Services Department offers over 1,900 programs in the areas of youth and adult sports, aquatics, adaptive recreation, special interest classes and other activities. In addition to the parks, we have a 140 acre recreation campus, 3 recreation centers, 2 aquatics centers and a 24 court tennis center.

The winter season of Adult sports features Men’s Softball, Co-Ed Softball, Basketball and Flag Football. Multiple seasons of all of these sports are offered throughout the year. If you haven’t taken advantage of our incredible facilities or programs, I would encourage you to consider them and absorb the beautiful amenities we have right here!

Do you want to find the fountain of youth? Look no further…we have the amenities within our city limits and Sun City Grand. If we want to stay young and healthy, fitness needs to be one of our top priorities. It’s never too late to start a fitness program. How do we start? I recently met with Roz Locker, Occupational Therapist, Personal Trainer and fellow Sun City Grand resident regarding fitness and motivation. Together we suggest the following:

  • Consult your doctor before beginning any fitness program.
  • Pick a reasonable goal, don’t set yourself up for failure.
  • Find a trainer or knowledgeable friend to help you learn the right way.
  • Be accountable for someone else, it helps keep you accountable as well.
  • Minimum 3 day per week commitment
  • Consistency is key
  • Find something you are comfortable with. Your success is contingent upon it!
  • Remember you are not limited to the gym. We are surrounded by numerous amenities

While cost of a trainer may concern some residents, it is possible that your insurance may cover wellness. Some of us may have had physical therapy prescribed for us. We can always utilize the expertise of that therapist to begin a program as well. Furthermore, conditioning prior to any surgical procedure is important to your recovery.

The benefits of fitness can’t possibly be measured. The endorphins and chemicals produced from working out not only benefit our hearts but also our minds. It provides us with the power of confidence and improved self-image. Fitness helps raise our awareness about the foods we consume and help makes us more mindful of nutrition and the supplements we take. It helps us build our social circle…It helps us build camaraderie with our gym mates. It is important to remember that results are not immediate – approximately 3 months at the earliest providing your fitness routines are consistent.

The health of our city is important but so is the health of our residents! I hope we start the New Year taking care of ourselves!

Councilmember Jim Hayden